Mindfulness in Motion with Jaya Rudgard

Online qigong classes, retreats and workshops

Welcome to Qi-mindful

Online Qigong classes with Jaya Rudgard

Learn qigong, the ancient Chinese art of mindfulness in motion, with a teacher whose online classes integrate these skills, incorporating many years of mindfulness training and Buddhist practice.

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Awakening Energy…

Qi-mindful qigong empowers you to care for your own physical,
emotional, mental and spiritual wellbeing.

Discover the Fundamentals of Qigong

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QI-MINDFUL OFFERS

QIGONG POP-UP CLASSES

Join Jaya for her Qi-mindful Qigong Pop-Up Classes throughout 2026! FREE to all Qi-mindful members or by donation.

SWIMMING DRAGON WORKSHOP

A two-hour qigong workshop focused on one of the most popular movements among Qi-Mindful students.

QIGONG FOR SPRINGTIME

45 minutes of live online daily qigong classes for the season of wood energy.

QIGONG FOR SPRINGTIME TIMETABLE (All times UK)

Monday 20th April 9.00 am – 9.45 am
Tuesday 21st April 9.00 am – 9.45 am
Wednesday 22nd April 9.00 am – 9.45 am
Thursday 23rd April 9.00 am – 9.45 am
Friday 24th April 9.00 am – 9.45 am

Qigong Pop Up Class for a Happy New Year 2026 (57 mins)

qi-mindful qigong events

QI-MINDFUL EVENTS

Qigong retreats, workshops & courses on particular themes to deepen your skill & understanding…

qi-mindful qigong testimonials

SHOP

See our latest qigong class offers via the Qi-mindful shop along listing future qigong events and past qigong video class recordings

qi-mindful qigong testimonials

TESTIMONIALS

An enthusiastic community comprised of different ages and levels of experience. See what they say…

QI-MINDFUL QIGONG CLASS SAMPLE

BONUS CLASS – CALMING PRACTICE (16 mins)

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Beginners are welcome at all our classes and events except where otherwise indicated.

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